HOW TO GET FAIR AND GLOWING SKIN IN 7 DAYS NATURALLY?

Everybody wants to have good and healthy skin to look beautiful. A radiant skin which is glowing is the dream of every woman. It is not a very tough task, and there are simple and easy steps to do it. Within 7 days, you could make your skin glowing, healthy … Read the rest

HOW TO REMOVE THE PESTICIDES IN FRUITS AND VEGETABLES?

Before we eat our food we don’t know whether they contain pesticides or not. Now the team of advocacy group and NGO’s who found that high amounts of pesticides residue in them. “High levels of pesticides residues can be tough enough to cause long term cancer, which will affect the … Read the rest

KNOW SOME BENEFITS OF ORANGE?

orange-juice and benificials

This post explains about the benefits of orange. Orange is one of the  favorite fruits among all over the world. Orange is filled with rich vitamins, and the abundant vitamin in orange is Vitamin C. This powerful vitamin which protect our body against harmful elements. Let us see the beneficial … Read the rest

NUTRITIONAL INFORMATION OF FRUITS

                     NUTRITIONAL INFORMATION OF FRUITS

 

NUTRITIONAL INFORMATION OF FRUITS

APPLE:

One apple with skins contains 0.47 grams of protein, 95 calories and 4.4 grams of dietary fiber.

Minerals in apple:

  • 195mg of Potassium
  • 11mg of Calcium
  • 20mg of Phosphorus
  • 9mg of Magnesium
  • 22mg of Iron
  • 2mg of Sodium
  • 049mg of Copper
  • 07mg of Zinc
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